Tag: Weight Loss

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Episode 6 – Keto depression is a thing… who would have thought?

In this episode, I get real about depression with a Keto update, and A.J. Reilly - VP of media operations for Detroit Sports Nation...

Episode 5: I day drink and talk the Keto diet

In this episode, I try to stay focused and fail - I talk about authenticity and honesty, I smoke some Rye Whiskey, and I...

Episode 2: Listen to your body, and know your own self worth

When people think about their own self-worth, too many times we tie that worth to something someone else can take away without our consent. From our jobs to our material possessions, our self-worth is bigger than that. I also talk about my journey to lose weight and my next steps.

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