Home VLOGs 15 Minutes in the Sauna Episode 5: I day drink and talk the Keto diet

Episode 5: I day drink and talk the Keto diet

Put the donut down!

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Office worker eating donuts at party

In this episode, I try to stay focused and fail – I talk about authenticity and honesty, I smoke some Rye Whiskey, and I blew my 15 min budget by 5 minutes, but the Keto talk just can’t be contained! I talk about ALDI USA and showcase some of the many snack options you can have when shopping there. 

15 Minutes in the Sauna is also presented as a Podcast!

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Jeff Bilbrey
Hey there! I’m Jeff Bilbrey, the dad behind Best Damn Dad Stuff. When I’m not juggling life as a husband and father, you’ll find me geeking out over the best gear, perfecting recipes on the grill, or diving into movies, games, and all things entertainment. This site is my corner of the internet where I share honest reviews, helpful tips, and a few dad-life stories along the way. Whether it’s finding the latest must-have gadget, whipping up something amazing in the kitchen, or navigating the highs and lows of fatherhood, I’m here to keep it real, fun, and relatable. Stick around, explore, and join me on this crazy, rewarding, and sometimes messy ride called dad life. Welcome to the Best Damn Dad Stuff!

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